This course is for fitness enthusiasts, instructors, and personal trainers who desire an in-depth knowledge of nutrition science and a practical understanding of weight management. Course content includes a thorough study of the digestive system and basic metabolism in order that students understand foundational facts of nutrition science. Essential nutrients (carbohydrates, protein, fat, water, vitamins & minerals) are studied as they relate to bodily requirements. Nutritional supplements are analyzed in light of legitimate and bogus recommendations.

Students learn to conduct dietary reviews, to determine percent of calories derived from energy nutrients and to verify one’s receiving recommended dietary allowances of essential nutrients. Based upon reviews, students are taught how to educate clients to establish healthy eating habits as outlined by the American Academy of Nutrition and Dietetics as well as the Food & Nutrition Board of the National Academy of Sciences.

Weight management, as dictated by healthy eating habits coupled with regular exercise, is a primary focus of the course. Students review methods of behavioral change as well as learn techniques in dietary programming to ensure safe, progressive weight loss as well as weight gain.

Upon successful course completion along with having finished the Exercise Science Foundations course, students are awarded a certificate as a ‘Nutrition Education & Weight Management Specialist’. Recommended prerequisites for enrollment are either attendance of the ‘Foundations’ course or a degree in exercise science from an accredited university.