This course is designed for the fitness instructor whose principle leadership role is in the area of strength training and aerobic conditioning, either within the fitness facility or personal trainer setting. Course content extends the knowledge base (kinesiology, biomechanics & program design) established during the ‘Foundations’ course, with concentration on responsibilities of the instructor who supervises the use of both resistive exercise and cardiovascular equipment.

Practical training, conducted at numerous facilities throughout the Broward and Palm Beach county areas, exposes students to the majority of strength training and aerobic equipment available today. Students are not only instructed how to use the exercise machinery themselves, but more importantly, how to train their clients in the safe and effective operation of such equipment.

Students are graded on their knowledge base as well as instructional and supervisory skills. During practical one-on-one testing, students (instructors) must explain and demonstrate to their examiners (clients) correct set-up procedures (adjustments & alignments), appropriate ranges of motion (effective movement patterns) and any safety considerations (potential dangers). Subsequently, examiners will workout with the equipment making intentional mistakes to determine whether students can identify and remedy errors.

Upon successful course completion, students are awarded a certificate as a ‘Strength & Conditioning Specialist’. The course will help prepare qualifying students for the two nationally accredited certifications, which are available through the National Strength & Conditioning Association (NSCA). Prerequisites for enrollment are either attendance of the ‘Foundations’ course or a degree in exercise science from an accredited university.